Barbell: Tuesday 13/09/2016

1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Power Snatch: 50%, 60%, 70%, 75%, 75%
3) Pause Snatch First Pulls (5sec at knee): 5%50%, 3@70%, 3@70%, 3@70%
4) Jump Squats + Behind the Neck Snatch Push Press: 5%50%, 3@70%, 3@70%, 3@70%