Barbell: Tuesday 20/09/2016
1) Clean Pull + Full Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk Drive + Split Jerk: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Front Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
1) Clean Pull + Full Clean: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) Jerk Drive + Split Jerk: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Front Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+