Barbell: Saturday 27/08/2016
1) 1 Hang Snatch + 2 Pause Full Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 BTN Snatch Push Press + 1 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Back Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+
1) 1 Hang Snatch + 2 Pause Full Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 BTN Snatch Push Press + 1 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Back Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+