Barbell: Tuesday 23/08/2016
1) 1 Hang Clean + 2 Pause Full Cleans: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 Jerk Dips + 1 Split Jerk: 50%, 60%, 70%, 75%, 80%, 85%+
3) Front Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+
1) 1 Hang Clean + 2 Pause Full Cleans: 50%, 60%, 70%, 75%, 80%, 85%+
2) 2 Jerk Dips + 1 Split Jerk: 50%, 60%, 70%, 75%, 80%, 85%+
3) Front Squats: 5@5%, 5@60%, 5@70%, 5@80%, 5@80%, 5@80%+