Barbell: Tuesday 30/08/2016

1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) 3x Overhead Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) Pause Snatch Grip Deadlift (5sec at knee): 5@50%, 3@70%, 3@75%, 3@75%
4) Accessoary Work (if you finish early): 3x5 GH Raises