Barbell: Saturday 20/08/2016

1) 3-Position Clean: 50%, 60%, 70%, 70%
2) 3 x Pause Clean First Pull: 50%, 60%, 70%, 70%
3) Split Jerk: 5@50%, 5@60%, 5@70%, 5@70%
4) Front Squat: 5@50%, 5@60%, 5@70%, 5@70%