Barbell: Tuesday 16/08/2016
1) 3-Position Snatch: 50%, 60%, 70%, 70%
2) Pause Snatch First Pull: 50%, 60%, 70%, 70%
3) Snatch Grip Behind The Neck Push Press: 5@50%, 5@60%, 5@70%, 5@70%
4) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
1) 3-Position Snatch: 50%, 60%, 70%, 70%
2) Pause Snatch First Pull: 50%, 60%, 70%, 70%
3) Snatch Grip Behind The Neck Push Press: 5@50%, 5@60%, 5@70%, 5@70%
4) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%