Barbell: Saturday 13/08/2016
1) 2 Hang Snatch + 1 Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Pause Snatch Pull (3sec @ knee): 50%, 60%, 70%, 75%, 75%, 75%, 75%
1) 2 Hang Snatch + 1 Full Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 x Snatch Balance: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 5 x Pause Snatch Pull (3sec @ knee): 50%, 60%, 70%, 75%, 75%, 75%, 75%