Barbell - Saturday 18/06/2016

1) 2 x Pause Snatch (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) 2 x Back Squat + 1 x Behind the Neck Snatch Grip Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Snatch Grip Deadlift: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%