Barbell - Tuesday 14/06/2016
1) 2 x Pause Clean (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat + Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Bent Over Row: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%
1) 2 x Pause Clean (3sec pause at knee): 50%, 60%, 70%, 75%, 80%, 85%, 90%, 90%, 90%
2) Front Squat + Jerk: 50%, 70%, 75%, 80%, 85%, 85%, 85%
3) Bent Over Row: 5@50%, 3@70%, 3@75%, 3@80%, 3@85%, 3@85%, 3@85%