Barbell - Saturday 11/06/2016
1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Front Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
1) 2 x Clean and Jerk: 50%, 60%, 70%, 75%, 80%, 80%
2) Front Squat: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
3) Behind the Neck Clean Grip Push Press: 5@50%, 3@70%, 3@75%, 3@75%, 3@75%