Barbell - Tuesday 31/05/2016
1) Clean + Mid-Hang Clean + High-Hang Clean: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@85%+
2) 3 Fronts Squats + 2 Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
3) Push Press: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+
1) Clean + Mid-Hang Clean + High-Hang Clean: 3@50%, 3@60%, 3@70%, 3@75%, 3@80%, 3@85%+
2) 3 Fronts Squats + 2 Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
3) Push Press: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+