Barbell - Saturday 4/06/2016
1) Snatch + Mid-Hang Snatch + High-Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 Overhead Squats + 2 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Pause First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+
1) Snatch + Mid-Hang Snatch + High-Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 Overhead Squats + 2 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) Pause First Pulls: 5@50%, 5@60%, 5@70%, 5@75%, 5@80%, 5@80%+