Barbell - Tuesday 24/05/2016

KING AND QUEEN OF THE CRATER - IN-HOUSE COMP THIS SATURDAY/SUNDAY - 28th/29th May
No Saturday morning classes this week due to the comp. Make sure you register by no later Thursday 26/05/2016!
Get a cheer squat together and roll the dice! It will be an awesome, fun filled weekend!

1) Hang Snatch: 3@50%, 3@60%, 3@70%, 3@70%
2) Power Snatch: 3@50%, 3@60%, 3@70%, 3@70%
3) Back Squat: 5@50%, 5@60%, 5@70%, 5@70%
4) Snatch High-Pulls: 5@50%, 5@60%, 5@70%, 5@70%