Barbell: Saturday 5/11/2016
1) 3-Position Clean + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 x Pause Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Pause Clean Deadlift (3secs): 50%, 60%, 70%, 70%, 70%
4) 5 x Clean Shrugs: 50%, 60%, 70%, 75%, 75%
1) 3-Position Clean + Jerk: 50%, 60%, 70%, 75%, 75%
2) 3 x Pause Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) 5 x Pause Clean Deadlift (3secs): 50%, 60%, 70%, 70%, 70%
4) 5 x Clean Shrugs: 50%, 60%, 70%, 75%, 75%