Barbell: Tuesday 1/11/2016
1) 3-Position Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Pause Overhead Squats: 50%, 60%, 70%, 75%, 75%
3) 5 x Pause Snatch Deadlift (3secs): 50%, 60%, 70%, 70%, 70%
4) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 75%
1) 3-Position Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 x Pause Overhead Squats: 50%, 60%, 70%, 75%, 75%
3) 5 x Pause Snatch Deadlift (3secs): 50%, 60%, 70%, 70%, 70%
4) 5 x Snatch Shrugs: 50%, 60%, 70%, 75%, 75%