Barbell: Tuesday 8/11/2016
1) 3 x Cleans and Jerks (reset after each set): 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Push Press: 50%, 60%, 70%, 75%, 75%, 75%, 75%
1) 3 x Cleans and Jerks (reset after each set): 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 5 x Front Squat: 50%, 60%, 70%, 75%, 75%, 75%, 75%
3) 5 x Push Press: 50%, 60%, 70%, 75%, 75%, 75%, 75%