Barbell: Saturday 26/11/2016
1) Hang Snatch + Full Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Pause Snatch First Pulls (keep your chest up): 50%, 60%, 70%, 80%, 80%, 85%+
1) Hang Snatch + Full Snatch + Hang Snatch: 50%, 60%, 70%, 75%, 80%, 85%+
2) 3 Snatch Balance: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Pause Snatch First Pulls (keep your chest up): 50%, 60%, 70%, 80%, 80%, 85%+