Barbell: Tuesday 29/11/2016

1) 2 x 3-Stage Snatch (pause at low, mid and high hang positions before completing the rep): 50%, 60%, 70%, 75%, 80%, 80%
2) 2 x Back Squat: 50%, 60%, 70%, 75%, 80%, 80%
3) Snatch High Pulls (each rep from ground): 5@50%, 3@70%, 3@75%, 3@75%, 3@75%
Accessory Work: Strict GH Raises

Video: not the best example of a 3-stage snatch but you get the idea!