Barbell: Tuesday 22/11/2016
1) Hang Clean + Full Clean + Hang Clean: 50%, 60%, 70%, 75%, 80%, 85%+
2) 1 Push Press + 2 Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Pause Front Squats: 50%, 60%, 70%, 80%, 80%, 85%+
1) Hang Clean + Full Clean + Hang Clean: 50%, 60%, 70%, 75%, 80%, 85%+
2) 1 Push Press + 2 Split Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
3) 5 x Pause Front Squats: 50%, 60%, 70%, 80%, 80%, 85%+