Barbell: Saturday 19/11/2016
1) Clean from power position: 3@50%, 3@60%, 3@70%, 3@70%
2) Clean Pulls (keep heels on floor): 3@50%, 3@60%, 3@70%, 3@70%
3) Jerk Balance: 5@50%, 5@60%, 5@70%, 5@70%
4) 1 and 1/4 Front Squats: 5@50%, 5@60%, 5@70%, 5@70%
1) Clean from power position: 3@50%, 3@60%, 3@70%, 3@70%
2) Clean Pulls (keep heels on floor): 3@50%, 3@60%, 3@70%, 3@70%
3) Jerk Balance: 5@50%, 5@60%, 5@70%, 5@70%
4) 1 and 1/4 Front Squats: 5@50%, 5@60%, 5@70%, 5@70%