Barbell: Tuesday 15/11/2016
1) Snatch from power position: 3@50%, 3@60%, 3@70%, 3@70%
2) Snatch Pulls (keep heels on floor): 3@50%, 3@60%, 3@70%, 3@70%
3) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
4) Weighted Squat Jumps: 5@50%, 5@60%, 5@70%, 5@70%
1) Snatch from power position: 3@50%, 3@60%, 3@70%, 3@70%
2) Snatch Pulls (keep heels on floor): 3@50%, 3@60%, 3@70%, 3@70%
3) Snatch Balance: 5@50%, 5@60%, 5@70%, 5@70%
4) Weighted Squat Jumps: 5@50%, 5@60%, 5@70%, 5@70%