Barbell: Saturday 29/10/2016
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 3 Snatch High Pulls: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 1 Overhead Squat + 2 BTN Push Press: 50%, 60%, 70%, 75%, 80%, 80%, 80%
Accessory work: Weighted Good Mornings