Barbell: Tuesday 25/10/2016
1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 1 Front Squat + 2 Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%, 80%
Accessory work: Close Grip Overhead Squat
1) 2 x Hang Cleans: 50%, 60%, 70%, 75%, 80%, 80%, 80%
2) 2 x Split Jerks: 50%, 60%, 70%, 75%, 80%, 80%, 80%
3) 1 Front Squat + 2 Jerk Drives: 50%, 60%, 70%, 75%, 80%, 80%, 80%
Accessory work: Close Grip Overhead Squat