Barbell: Tuesday 11/10/2016
1) Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Hang Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Snatch Grip Deadlift: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
1) Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Hang Snatch: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Snatch Grip Deadlift: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Snatch Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%