Barbell: Saturday 8/10/2016

1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@95%, 1@95%, 1@95%
2) Back Squat: 5%50%, 3@70%, 3@80%, 3@90%, 2@95%, 2@95%, 2@95%
3) Accessory Work: 3 x 5 Glute-Ham Raises / 3 x 5 Strict Pull Ups / 3 x 5 Bent Over Rows