Barbell: Saturday 15/10/2016

1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
2) Hang Clean: 2@50%, 2@60%, 2@70%, 1@75%, 1@75%, 1@75%
3) Deadlift (% of deadlift 1RM): 5@50%, 3@70%, 2@75%, 2@75%, 2@75%
4) Jerk Balance: 5@50%, 3@70%, 2@75%, 2@75%, 2@75%