Barbell - Tuesday 5/01/2016
Welcome back for 2016 Barbellers!
1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%,
2) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Romanian Deadlift: 6 x 3 heaviest possible
Welcome back for 2016 Barbellers!
1) Clean and Jerk: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%,
2) Front Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Romanian Deadlift: 6 x 3 heaviest possible