Barbell - Saturday 9/01/2016
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%,
2) Back Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Pause Snatch First Pulls - pause 5sec at knee: 6 x 3 heaviest possible
1) Snatch: 2@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@85%, 1@85%, 1@85%,
2) Back Squat: 5@50%, 3@70%, 2@80%, 2@85%, 2@85%, 2@85%
3) Pause Snatch First Pulls - pause 5sec at knee: 6 x 3 heaviest possible