Barbell - Saturday 23/01/2016
1) 2 Snatch + Behind the Neck Snatch Push Press: 50%, 60%, 70%, 75%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@80%
3) Pause Snatch High Pull (3 sec at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@80%
1) 2 Snatch + Behind the Neck Snatch Push Press: 50%, 60%, 70%, 75%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@70%, 2@75%, 2@75%, 2@80%
3) Pause Snatch High Pull (3 sec at knee): 5@50%, 3@70%, 2@75%, 2@75%, 2@80%