Barbell - Saturday 12/12/2015
1) 2 Cleans + 2 Front Squats: 50%, 60%, 70%, 75%, 75%
2) 2 Power Cleans + 2 Push Press: 50%, 60%, 70%, 75%, 75%
3) Back Squat: 5@50%, 3@70%, 3@70%, 3@70%
4) Split Jerk: 5@50%, 3@70%, 3@70%, 3@70%
1) 2 Cleans + 2 Front Squats: 50%, 60%, 70%, 75%, 75%
2) 2 Power Cleans + 2 Push Press: 50%, 60%, 70%, 75%, 75%
3) Back Squat: 5@50%, 3@70%, 3@70%, 3@70%
4) Split Jerk: 5@50%, 3@70%, 3@70%, 3@70%