Barbell - Tuesday 15/12/2015

Skill 95% and Strength 90% test week

1) 2 x Cleans: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
2) 2 x Jerks: 50%, 60%, 70%, 80%, 90%, 95%, 95%+
3) Front Squat: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+
4) Jerk Drives: 5@50%, 3@70%, 3@80%, 3@85%, 3@90%, 3@90%+