Barbell - Tuesday 8/12/2015

1) 2 Snatch + 2 Overhead Squats: 50%, 60%, 70%, 75%, 75%
2) 2 Power Snatch + 2 BTN Snatch Grip Push Press: 50%, 60%, 70%, 75%, 75%
3) Front Squat: 5@50%, 3@70%, 3@70%, 3@70%
4) Snatch Grip Romanian Deadlifts: 5@50%, 3@70%, 3@80%, 3@90%, 3@100% of 1RM Snatch

Guest User1 Comment