WOD: Wednesday 10/12/2014
Weighted Pull Ups
3 - 3 - 3 - 3 - 3
Then:
20 Min AMRAP
25 Double Unders
25 Box Jumps
25 Wall Balls
Endurance:
"Triple 3"
Row 3000m
300 Double Unders
Run 3 Miles
Compare to last time here.
Post weights and rounds to comments.
3 - 3 - 3 - 3 - 3
Then:
20 Min AMRAP
25 Double Unders
25 Box Jumps
25 Wall Balls
Endurance:
"Triple 3"
Row 3000m
300 Double Unders
Run 3 Miles
Compare to last time here.
Post weights and rounds to comments.