WOD: Thursday 11/12/2014
Power Snatch
3 - 3 - 3 - 3
In between work Strict HSPU Box or Restrict Range
Then:
Row 1km then complete a Max Set of Overhead Lunges
Rest 3 Mins
Row 500m then complete a Max Set of Front Squat
Post weights and reps to comments.
3 - 3 - 3 - 3
In between work Strict HSPU Box or Restrict Range
Then:
Row 1km then complete a Max Set of Overhead Lunges
Rest 3 Mins
Row 500m then complete a Max Set of Front Squat
Post weights and reps to comments.