WOD: Tuesday 2/12/2014

Deadlifts 4 x 3 - Start @ 70% of 1RM - add 5-10kg each set - Don't go to Max!
Then:

13 Min AMRAP
3 HSPU
6 Toes to Bar
9 Power Cleans
Post weights and rounds completed to comments.


Blue Lake Barbell

Tech:
Split Jerk
Build to a heavy 3 rep set - 15mins

BB Cycling / Strength - Alternate between the following:
a) 5 x 3 Power Snatch - heaviest possible
b) 5 x 3 Overhead Squat - heaviest possible

Accessory:
3 x 8 Ring Rows