WOD: Monday 1/12/2014
Blue Lake Fun Runner's: Rest Day OR Mobility
Kipping Pull ups & Toes to Bar
Then:
3 Rounds for time of:
10 Front Squats
10 Burpee Pull Ups
Finisher:
Weighted good mornings 3 x 6 reps
Post times and weights to comments.
Kipping Pull ups & Toes to Bar
Then:
3 Rounds for time of:
10 Front Squats
10 Burpee Pull Ups
Finisher:
Weighted good mornings 3 x 6 reps
Post times and weights to comments.