WOD: Saturday 29/11/2014
Power Snatch
2-2-2-2-2
Then:
AMRAP 5mins
10 Dumbbell Thrusters
10 Push Ups
Rest 1 Min
AMRAP 5mins
15 Alternating Lunges
15 Ball Slams
Post weights and times to comments.
Blue Lake Barbell
Clean and Jerk 1RM
Front Squat 3 @ 70%, 3 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 90%, 1 @ 95%
2-2-2-2-2
Then:
AMRAP 5mins
10 Dumbbell Thrusters
10 Push Ups
Rest 1 Min
AMRAP 5mins
15 Alternating Lunges
15 Ball Slams
Post weights and times to comments.
Blue Lake Barbell
Clean and Jerk 1RM
Front Squat 3 @ 70%, 3 @ 70%, 3 @ 75%, 2 @ 80%, 2 @ 85%, 2 @ 90%, 1 @ 95%