WOD: Friday 28/11/2014
5 Rounds for Time:
12 Power Cleans
12 Back Squat
(same weight as power clean)
Then:
4 x 5 Deadlifts - Start @ 60% of 1RM - Add 5-10kg each set - Don't go to Max!!
Post times and weights to comments.
12 Power Cleans
12 Back Squat
(same weight as power clean)
Then:
4 x 5 Deadlifts - Start @ 60% of 1RM - Add 5-10kg each set - Don't go to Max!!
Post times and weights to comments.
Post by The Outlaw Way.