WOD: Monday 17/11/2014
Push Jerk
5 - 5 - 5 - 5 - 5
then:
In 6 Mins:
Row 1km
In remaining time complete as many Thrusters as possible (30kg/40kg)
Rest 3 Mins
In 4 Mins:
Run 400m
In remaining time complete as many Ball Slams as possible (30lb/40lb)
Post weights and reps completed to comments.
5 - 5 - 5 - 5 - 5
then:
In 6 Mins:
Row 1km
In remaining time complete as many Thrusters as possible (30kg/40kg)
Rest 3 Mins
In 4 Mins:
Run 400m
In remaining time complete as many Ball Slams as possible (30lb/40lb)
Post weights and reps completed to comments.