WOD: Thursday 16/10/2014

Muscle Up Progressions

then:

10 Min Ascending Ladder of:
1 Muscle Up
2 Thrusters
2 Muscle Ups
4 Thrusters
3 Muscle ups
6 Thrusters
etc...

Scaling - Chest to Bar Pull Ups instead of Muscle Ups.

Post rounds completed to comments.