WOD: Friday 17/10/2014
Deadlift -Work to a heavy 3 Rep in 15 mins
then:
12 Min AMRAP
13 Wall Balls (6kg/10kg)
8 Clean & Jerk (40kg/60kg)
Post weights and times to comments.
then:
12 Min AMRAP
13 Wall Balls (6kg/10kg)
8 Clean & Jerk (40kg/60kg)
Post weights and times to comments.