WOD: Tuesday 2/09/2014
Welcome to the New Timetable!!
New to Tuesdays:
Open Gym - 10am-12pm & 4.30-5.30pm
CrossFit Class @ 12pm
Blue Lake Barbell @ 6.30pm
Fundamentals @ 6.30pm (Bookings Essential)
Power Clean & Push Jerk
5 - 5 - 3 - 3 - 1 - 1
then:
For time:
30-20-10
Thrusters (30kg/42.5kg)
Chest to Bar Pull ups
Post weights and times to comments.
New to Tuesdays:
Open Gym - 10am-12pm & 4.30-5.30pm
CrossFit Class @ 12pm
Blue Lake Barbell @ 6.30pm
Fundamentals @ 6.30pm (Bookings Essential)
Power Clean & Push Jerk
5 - 5 - 3 - 3 - 1 - 1
then:
For time:
30-20-10
Thrusters (30kg/42.5kg)
Chest to Bar Pull ups
Post weights and times to comments.