WOD: Saturday 6/09/2014
Welcome to the New Timetable!!
New to Saturday's:
Open Gym 8-9am, Try Out Class at 9-10am, Blue Lake Barbell at 10-11am
Push Press
2-2-2-2-2
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Compare to last time "here"
Post weights and times to comments.
New to Saturday's:
Open Gym 8-9am, Try Out Class at 9-10am, Blue Lake Barbell at 10-11am
Push Press
2-2-2-2-2
Then:
"Helen"
3 Rounds for Time:
Run 400m
21 Kettlebell Swings (16kg/24kg)
12 Pull Ups
Compare to last time "here"
Post weights and times to comments.