WOD: Friday 5/09/2014
Welcome to the New Timetable!!
New to Friday's:
Open Gym - 7-9am & 4.30-5.30pm
Front Squat/Back Squat
3 Rep/7 Rep Complex - Complete 5 sets increasing weight each set
then:
In Partners - 20 Mins Max Distance Row
Rule - Every 500m completed Partner's must swap
Score is total distance for each team.
Finisher - 5-10 Mins DEDICATED Mobility & Stretches.
New to Friday's:
Open Gym - 7-9am & 4.30-5.30pm
Front Squat/Back Squat
3 Rep/7 Rep Complex - Complete 5 sets increasing weight each set
then:
In Partners - 20 Mins Max Distance Row
Rule - Every 500m completed Partner's must swap
Score is total distance for each team.
Finisher - 5-10 Mins DEDICATED Mobility & Stretches.