WOD: Wednesday 2/07/2014
Spend 15 Mins working up to a heavy 2RM Front Squat then:
Work through the following rep scheme taking weight off each set
2 - 4 - 6 - 8 - 10
then:
3 Rounds for time:
20 Pull Ups
10 Hang Cleans
20 Box Jumps
15 Min C/o
Post weights and times to comments.
Work through the following rep scheme taking weight off each set
2 - 4 - 6 - 8 - 10
then:
3 Rounds for time:
20 Pull Ups
10 Hang Cleans
20 Box Jumps
15 Min C/o
Post weights and times to comments.