Welcome CONTACT BOOK FREE INTRO

☎️ 0406 662 985

STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION

CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff

WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE

ARTICLES Member Forms

Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO

☎️ 0406 662 985

WOD: Tuesday 1/07/2014

Handstand Progressions

then:

7 Min AMRAP
12 Pistols

12 Power Snatch (30kg/40kg)

Post rounds to comments.

Blue Lake CrossFit30 June 2014wod1 Comment

Facebook0 0 Likes

WOD: Wednesday 2/07/2014

Blue Lake CrossFit1 July 2014wod1 Comment

WOD: Monday 30/06/2014

Blue Lake CrossFit29 June 2014wod

Blue Lake CrossFit

20 Harrald Street,

Mount Gambier, SA, 5290,

Australia

0406 662 985 info@bluelakecrossfit.com.au

Hours

Mon 6am to 11:30am, 4:30pm to 6:30pm

Tue 9am to 11:30am, 4:30pm to 7:30pm

Wed 6am to 11:30am, 4:30pm to 6:30pm

Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm

Fri 6am to 11:30am, 4:30pm to 6:30pm

Sat 8am to 10:30am

Connect with Us

Webp.net-resizeimage.png

Blue Lake CrossFit
20 Harrald Street
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au