WOD: Wednesday 25/06/2014
EMOM 10 Mins
2 Snatch @ 70% of 1RM
then:
Back Squat (15 mins)
8 - 8 - 6 - 6 - 4 - 4 -2 - 2
Aim is to increase weight each set - rest is short
then:
1000m Row for time.
Post weights and times to comments.
2 Snatch @ 70% of 1RM
then:
Back Squat (15 mins)
8 - 8 - 6 - 6 - 4 - 4 -2 - 2
Aim is to increase weight each set - rest is short
then:
1000m Row for time.
Post weights and times to comments.
Ummmm..... Headstand??