WOD: Saturday 28/06/2014
Hang Squat Clean
15mins to establish a heavy 2 rep set.
Then complete for time:
20 Overhead Squats
20 Pull Ups
20m Bear Crawl
15 Overhead Squats
15 Pull Ups
20m Bear Crawl
10 Overhead Squats
10 Pull Ups
20m Bear Crawl
Post weights and times to comments.
15mins to establish a heavy 2 rep set.
Then complete for time:
20 Overhead Squats
20 Pull Ups
20m Bear Crawl
15 Overhead Squats
15 Pull Ups
20m Bear Crawl
10 Overhead Squats
10 Pull Ups
20m Bear Crawl
Post weights and times to comments.
Finally found a good use for a treadmill.