WOD: Friday 27/06/2014

Push Jerk - 15 Mins
Work towards a 1RM

then:

Complete 50 Thrusters for time
EMOM 7 Box Jumps
(C/o 12 Mins)

then:

Strict Pull Ups
4 Sets of 8 reps

 A huge GOOD LUCK to Marissa who is competing tomorrow as an Individual at the CrossFit Hamilton Throwdown - also backing it up in the team event on Sunday!! All the best M - Blue Lake CrossFit represent!!